Some flu experts believe that cold drinks increase congestion, whereas warm drinks loosen secretions and are more flu-friendly. Try sipping a hot toddy before bed to help you sleep and clear your stuffy head. | ||
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| Steps: | |
1. | Boil a cup or two of water and pour into a mug. | |
2. | Place an herbal tea bag or a decaffeinated tea bag into the mug and steep for 5 minutes. | |
3. | Add 1 to 2 tsp. honey to the tea. | |
4. | Add one shot (approximately 2 oz.) of bourbon, whiskey or rum. | |
5. | Stir thoroughly. | |
6. | Breathe in the steam from the hot toddy as you sip. | |
| Tips: | |
One hot toddy a day is plenty. Too much alcohol is bad for mucus membranes and will be counterproductive. |
Source: howto
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